This is not a challenge.
There is nothing to achieve.

This is a gentle space you can return to —
for a few minutes a day,
to slow down,
to feel,
to remember yourself.

You may follow all seven days,
or come back to one moment that feels right.

There is no right way.
Only your way.

Day 1 — Arrival

Pause for a moment.

Notice your breath.
Notice your body.

You don’t need to change anything.
You don’t need to understand anything.

Just be here.

🕊 Day 2 — Body Awareness

Bring your attention to the body.

Notice where the body holds tension.
Notice where there is softness.

You don’t need to fix anything.
Just allow the body to be as it is.

Let the breath move naturally.
Let the body feel supported.

Day 3 — Slowing Down

Slow down a little.
There is no need to rush this moment.
Nothing is asking for speed.
Let your movements become smaller.
Let your breath find its own rhythm.
You are allowed to move slowly.
You are allowed to pause.
Time is not chasing you.

Day 4 — Listening

Become still for a moment.
Not to listen for answers,
but to notice what is already here.
There may be thoughts.
There may be feelings.
Let them pass without following.
You don’t need to respond.
You don’t need to decide.
Just listen —
without trying to understand.

Day 5 — Allowing

Let things be as they are today.
You don’t need to improve the moment.
You don’t need to make it meaningful.
If there is ease — allow it.
If there is resistance — allow that too.
Nothing is wrong with what you feel.
Nothing needs to be pushed away.
Stay with what is here,
just as it is.

Day 6 — Gentle Focus

Gently bring your attention
to one simple thing.
It could be the breath.
It could be a sound.
It could be the feeling of sitting here.
There is no need to hold it tightly.
If attention drifts, let it drift.
And when you notice —
gently return.
Not as a task.
Not as discipline.
Just as a quiet coming back.

🌿Day 7 — Carrying Presence With You

There is nothing to finish.
Presence is not something you do —
it is something you remember.
You may notice it while walking.
While breathing.
While speaking or resting.
You don’t need to hold onto it.
You don’t need to repeat this week.
Just know —
you can return
anytime.
Presence is already part of you.

If you feel called to stay a little longer —
there is a private space.